Saturday Clinics
PROGRAM HIGHLIGHTS:
- VIDEO ANALYSIS
- TEE WORK / FRONT TOSS / BATTING PRACTICE / HACK ATTACK REPS
- HITTRAX STATS / METRICS
DATES: November 30 - January 24
Sessions
- HITTING: 12:30 - 1:30PM COST: $299
(No clinics 12/21 - 1/3)
Arm Care + Velocity
PROGRAM HIGHLIGHTS:
- Improve functional strength
- Develop warm up / throwing / recovery routine
- Improve velocity thru mechanical drill work
- Develop a pain-free motion
- Video analysis utilized as a training tool
- Improve overall arm health
- Learn Jaeger Band program
- Bullpens with radar gun readings
Dates & Cost
- Price: $750.00
- Dates: November 30 - January 24
(No clinics 12/21 - 1/3)
TIME SLOTS
- Option 1:
- Tuesdays 7:00 PM – 8:00 PM
- Thursdays 7:00 PM – 8:00 PM
- Option 2:
- Mondays 7:00 PM – 8:00 PM
- Wednesdays 7:00 PM – 8:00 PM
PROGRAM GOALS
- Improve Arm Action + Force Development
- Understand Proper Warm Up + Recovery
- Improve Functional Strength
- Aid In Injury Prevention